There's some strut practice (the strut-off) and then the routine is performed in heels.
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Consuming protein after exercise has been proven to aid recovery but it isn't always easy to get to straight after a race or training session.
Now Si S have come up with a solution with their WHEY20 product.
Presented in a nifty single sachet, it will help you feel stronger and recover faster after a workout.
With four flavours to choose from, Chocolate, Vanilla, Berry and Coffee, there's a treat for every taste bud - with no added sugars.
It is portable a low carb and low fat protein snack that tastes like a flavoured yogurt, available in strawberry and lemon favours from the Si S website